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COVID gains all gone; I now resume my regularly scheduled battle of the bulge...
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 106.61g | Prot: 75.88g | Carbs: 256.08g.
Breakfast: Coffee with Milk and Sugar, Meijer Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Toasted Sour Dough Bread, Bologna, Delallo Genoa Salami, Italian Sausage, Chongga Kimchi, Beer. Dinner: JFC Teriyaki Chicken Steamed Bun, Cinzano Cinzano Vermouth Rosso. Snacks/Other: 2% Fat Milk, Voortman Oatmeal Raisin Cookies, Pace Picante Medium Salsa, Perry's Ice Cream Premium French Vanilla Ice Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pistachio Nuts. more...
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3265 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Lard Tunderin Jeezus's Weight History
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