Weigh In record (no journal entry) for 14 July 2020
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109.7 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 21.09g | Prot: 51.98g | Carbs: 40.28g.
Lunch: Thai Kitchen Peanut Satay Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Meat Loaf with Beef, Veal and Pork. more...
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Losing 3.8 kg a Week
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