Weigh In record (no journal entry) for 09 September 2013
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2565 kcal
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Fat: 94.93g | Prot: 192.87g | Carbs: 210.08g.
Breakfast: Conad Latte Parzialmente Scremato, Auchan Fiocchi di Mais Bio. Lunch: Fagioli (in Scatola), Pomodori Ciliegini, Simmenthal Carne Bovina in Gelatina, Penne. Dinner: Pesca Noce, Valfrutta Ceci Cotti a Vapore, Carne di Manzo. Snacks/Other: Gatorade Gatorade, Gensan Bcaa 1G, Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale. more...
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2467 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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10608939's Weight History
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