Weigh In record (no journal entry) for 14 July 2020
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68.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 27.29g | Prot: 30.18g | Carbs: 29.78g.
Breakfast: Tempeh (Cooked) , Cooked Kale (from Fresh, Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Avocado. Lunch: Cassava Fries, Fish with Tomato-Based Sauce (Mixture). Dinner: So Good Bakso Sapi, Champ Sosis Ayam, Finna Kerupuk Udang, Cabbage , Cooked Spinach (from Fresh). more...
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Losing 7.9 kg a Week
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glowup20's Weight History
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