Weigh In record (no journal entry) for 14 July 2020
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79 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 84.08g | Prot: 175.03g | Carbs: 142.76g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, コーヒー, Optimum Nutrition Gold Standard 100% Whey. Lunch: おかめ納豆 納豆 (33,7g), トップバリュ 胚芽もち麦ごはん, ゆで卵, ニッポンハム シャウエッセン. Dinner: ゆで卵, セブンイレブン ざる蕎麦. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Luna isey SKYR イーセイスキル ストロベリーピーチ. more...
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Losing 7 kg a Week
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