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mila husdaw
Journal
14 Jul 20
mila husdaw's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
82 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 July 2020:
605 kcal
Fat: 12.27g | Prot: 52.70g | Carbs: 68.58g.
Breakfast:
Teh Tawar, Superindo Kerupuk Kemplang Panggang, Cumi-cumi, Nasi Putih Instan.
Lunch:
Air, Tahu Kukus.
Dinner:
Cumi-cumi, Teh Tawar, Tahu Kukus.
more...
2105 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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mila husdaw's Weight History
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