nur kılınç's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

90.7 kg Lost so far: 6.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

506 kcal

Fat: 30.71g | Prot: 33.24g | Carbs: 25.48g. Breakfast: Küp Şeker, Nescafe Sade. Lunch: Domatesler, Yumurtalı Ispanak. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte. more...

2422 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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nur kılınç's Journal, 14 Jul 20

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nur kılınç's Weight History