Weigh In record (no journal entry) for 01 November 2010
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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2064 kcal
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Fat: 83.09g | Prot: 72.32g | Carbs: 169.38g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Lays BBQ Chips, Bagel. Dinner: Miller Lite, Butter and Garlic Croutons Fresh Gourmet, Hearts of Romaine, Kraft Classic Caesar Dressing. Snacks/Other: Cheetos, Captain morgan. more...
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Losing 0.8 kg a Week
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