Weigh In record (no journal entry) for 14 July 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 40.23g | Prot: 73.50g | Carbs: 54.77g.
Breakfast: Nasi Putih, Ayam Geprek. Lunch: Jagung Rebus, Paha Ayam Panggang (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 0.6 kg a Week
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Latifahnr's Weight History
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