Weigh In record (no journal entry) for 14 July 2020
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58.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 14.40g | Prot: 36.74g | Carbs: 30.24g.
Breakfast: Roasted Salted Peanuts, Coffee with Milk. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Boiled Chicken, Hommade Dal Yellow. Dinner: Cooked Egg White, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Breast Meat. Snacks/Other: Coffee with Milk, Green Tea. more...
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steady weight
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PoojaP28's Weight History
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