kadina.reg's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
730 kcal Fat: 15.27g | Prot: 36.71g | Carbs: 113.63g.   Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Wortel Dimasak, Selada Air, Nasi Merah. Snacks/Other: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Keripik Singkong, Alfamart Buah Naga. more...

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