Weigh In record (no journal entry) for 14 July 2020
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58.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 28.89g | Prot: 29.19g | Carbs: 110.51g.
Breakfast: Cahkwe, Jambu Biji, Kraft Singles , Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Pangsit Polos, Tahu Kukus. Dinner: Pisang, Kraft Singles , Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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lailaaa96's Weight History
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