Sandwich roti gandum telur cambah (sama cabe 3 biji) udh enakk bgt buat sarapan sm ngopii~ no minyak sama sekali!! Krn pake teflon anti lengket. Total -+ 200kkal sama nescafe classic 5kkal
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1046 kcal
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Fat: 30.56g | Prot: 45.12g | Carbs: 153.04g.
Breakfast: Kecambah, Cabai Merah atau Rawit, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate, Telur, Chia Seed, Nescafe Classic, Garam. Lunch: Bakso Ayam, Sawi Dimasak, Kelapa, Air Kelapa, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Boncabe, Bihun (Dimasak), Garam, Indomaret Jamur Kuping. Dinner: Sunpride Pisang Single, Pepaya, Sirup, Greenfields Yogurt Plain No Sugar, Chia Seed. Snacks/Other: Kraft Keju Cake, Kerupuk Putih Keriting Mentah, Air, Keripik Pisang, Pisang. more...
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1518 kcal
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Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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denisanaura's Weight History
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