Weigh In record (no journal entry) for 14 July 2020
|
56 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 30.56g | Prot: 45.12g | Carbs: 153.04g.
Breakfast: Kecambah, Cabai Merah atau Rawit, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate, Telur, Chia Seed, Nescafe Classic, Garam. Lunch: Bakso Ayam, Sawi Dimasak, Kelapa, Air Kelapa, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Boncabe, Bihun (Dimasak), Garam, Indomaret Jamur Kuping. Dinner: Sunpride Pisang Single, Pepaya, Sirup, Greenfields Yogurt Plain No Sugar, Chia Seed. Snacks/Other: Kraft Keju Cake, Kerupuk Putih Keriting Mentah, Air, Keripik Pisang, Pisang. more...
|
|
1518 kcal
|
Exercise:
Sitting - 3 hours, Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|