Lyly Kho's Journal, 14 Jul 20

BREAKFAST

View Diet Calendar, 14 July 2020:
793 kcal Fat: 17.81g | Prot: 84.62g | Carbs: 76.61g.   Breakfast: Greenfields Low Fat Milk, Muscle First Pro Isolate. Lunch:  Cabai Merah atau Rawit,  Telur,  Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Muscle First Pro Isolate, Greenfields Low Fat Milk. more...



     
 

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Lyly Kho's Weight History


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