Weigh In record (no journal entry) for 14 July 2020
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64.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 26.11g | Prot: 34.08g | Carbs: 23.12g.
Breakfast: 키토핏 방탄커피. Lunch: 드빈치 365일 자연방목치즈 체다 슬라이스, 마이밀 비핏 오트, 삶은계란. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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Losing 4.2 kg a Week
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