Weigh In record (no journal entry) for 13 July 2020
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94.4 kg
Lost so far: 17.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 32.42g | Prot: 103.19g | Carbs: 55.83g.
Lunch: Batatas (sem Casca, com Sal, Cozido), Laranjas, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Frescos), Bife de Peru Grelhado. Dinner: Pingo Doce Sopa de Grão com Espinafres. Snacks/Other: Bife de Peru Grelhado, Ovo Cozido, Pingo Doce Salsichas Hot Dog. more...
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Losing 2.8 kg a Week
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