Weigh In record (no journal entry) for 13 July 2020
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 53.43g | Prot: 92.50g | Carbs: 93.21g.
Breakfast: Pan Tostado, Café Cortado. Lunch: Ensalada Mixta Lechuga y Atún, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pisto, Salmorejo. Dinner: Tomates, Atún Fresco. Snacks/Other: Cerveza, Melón . more...
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Losing 1.1 kg a Week
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