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nikaly123
Journal
14 Jul 20
nikaly123's Journal, 14 Jul 20
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Back in the 50’s!
59.5 kg
Lost so far:
3.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
773 kcal
Fat: 27.90g | Prot: 45.03g | Carbs: 85.24g.
Breakfast:
Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips.
Lunch:
Arnott's Cruskits Light, Avocado, Grape Tomatoes.
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Pink Lady Apples, Green Tea.
more...
1993 kcal
Exercise:
Treadmill run/walk - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nikaly123's Weight History
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