Weigh In record (no journal entry) for 08 September 2013
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2069 kcal
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Fat: 57.23g | Prot: 183.57g | Carbs: 195.55g.
Breakfast: Auchan Fiocchi di Mais Bio, Conad Latte Parzialmente Scremato. Lunch: Pesca, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pasta al Sugo di Carne. Dinner: Pomodori, Valfrutta Ceci Cotti a Vapore, Petto di Pollo. Snacks/Other: Gocciole Biscotti, Pere, Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale. more...
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2489 kcal
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Exercise:
Running - 13/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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10608939's Weight History
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