its ok, if ur feeling down now days...this happens... its very normal... u seems a lovely and talkative person, very beautiful inside and out,.. ur doing an incredible job with ur diet and stuff... keep doing it and u will get ur ideal weight...
13 Jul 20 by member: MehwishK
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taking breaks and cheating once in a while is actually good.. and i am very positive that your new plan will work wonders for you...and then share that with us as well...
13 Jul 20 by member: MehwishK
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13 Jul 20 by member: Mr.chip$
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Api app apni daily meals me taste add(+) kery (without taste or Crash Diet se feeling Down or Mod swing) hoty ha.. Ese lea Mirch Masala Coconut oil mean k jo b Hum kha rhy ha wo Hamary lifestyle me shaml ho osse kha kr hmm bore ni hony chyea
apni diet ko Replace kery Nutrition se Feeling down wo cheez khaye jis se feeling good ho gye Baqi track pe awe pr taste k 7
13 Jul 20 by member: ABU BAKR CHAUDHRY
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Mehwish your words are like healing therapy for me .. Thank you for such a positive comment .. I am hopeful too .. And i will definatly share my diet with you all ... 💗💖💕 .. This is the only platform where i feel if i share somthing no one will judge me .. Their will be no snap Judgments or anything as we all are on a same boat m we all are on a same journey and of we start lifting each other with positive,kind words every one will start doing wonders ... ❤💕💖💖
14 Jul 20 by member: fatimah05
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Ur more than welcome ♥️... and ur right we all are in the same boat and remeber some times waves come, sometimes storms too... but what matter is we stay in the boat...paddling towards our journey ♥️💕
14 Jul 20 by member: MehwishK
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Maam it's not one day job you should be keep effort and focus you dont think how much it's hard you think only about result .Further control your food take maximum proteins and les carb & do some exercises.its long journey but reward is more than our thinking. God bless you with best wishes.
15 Jul 20 by member: Faiz Fitnes
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Well take it from a person who used to weigh about 147 kg in February.
There's gonna be hard times.time when you feel like giving up.
But it's okay to feel down once in a while.It actually shows us what we are missing.what we're fighting for. Understand that feeling down is way better then people looking at you with funny eyes.
Will it will all worth it.
Whenever you felt down stand-up twice as hard.
That's what consistency is all about.
Best wishes and good luck.
20 Jul 20 by member: ali.asif67
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