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hi guys. mau nanya is it okay, kalo kita makan lebih sedikit dari calories yg Udah direkomendasiin buat lose weight tapi fokus ke macro udh tercukupi ,aman nggak ya?
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512 kcal
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Fat: 24.42g | Prot: 47.02g | Carbs: 35.55g.
Breakfast: Cabbage . Lunch: Scallions or Spring Onions , Shrimp, Garlic , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Oil Roasted Peanuts (with Salt) , Oil Roasted Peanuts (with Salt), Pineapple. more...
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2578 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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