Weigh In record (no journal entry) for 13 July 2020
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.63g | Prot: 74.03g | Carbs: 107.22g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mustard, Mayonnaise , Dole Chopped Romaine Lettuce, Red Onions, Compliments Montreal-Style Smoked Meat, Compliments Sliced Roast Beef, Black Diamond Old Cheddar Cheese, Rudolph's Bavarian Multigrain Bread. Snacks/Other: Chocolate Covered Almonds, Activia Raspberry Yogurt. more...
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2039 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Hiking - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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saramac8's Weight History
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