Weigh In record (no journal entry) for 13 July 2020
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66.1 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 70.38g | Prot: 61.68g | Carbs: 183.45g.
Breakfast: Huevo Revuelto, Tuna, Café con Azúcar Aligerado, Pre-Endulzado, Peñaranda Chistorra. Dinner: Agua de Guayaba, Mayonesa, Zanahoria, Croquetas de Atún, Caldo de Pollo, La Moderna Codo 2. Snacks/Other: Alpura Leche Deslactosada, Kellogg's Special K + Proteína Fibra, Bitz Trail Mix Energy, Quaker Galletas de Avena Frutos Rojos. more...
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Losing 2.1 kg a Week
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Karol Sweats's Weight History
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