Weigh In record (no journal entry) for 13 July 2020
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98.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 30.05g | Prot: 99.23g | Carbs: 258.30g.
Breakfast: CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Tomates, Bife de Chorizo, Bimbo Pan Blanco, Café Cortado, Banana. Dinner: Almendras, Ser Flan con Caramelo, Naranjas, Kiwi. Snacks/Other: Café Cortado, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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