Weigh In record (no journal entry) for 13 July 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 65.06g | Prot: 139.78g | Carbs: 191.93g.
Breakfast: Café com Açúcar, Nutrella Pão 100% Integral Supreme, New Millen Whey Protein Complex, Seara Peito de Peru Defumado, Italac Leite Semidesnatado, Fiore Queijo Minas Frescal. Lunch: Mexerica, Dourado, Bobó de Camarão, Arroz Branco (Cozido). Dinner: Vitapower Pasta de Amendoim Integral, Salmão, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Vitao Biscoitos Integrais com Aveia, Café com Açúcar. more...
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Gaining 0.4 kg a Week
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djhonnyantunes's Weight History
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