cikolatali kahve's Journal, 13 Jul 20

cikolatali kahve's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2020

71.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

991 kcal

Fat: 50.64g | Prot: 65.37g | Carbs: 71.29g. Breakfast: Danone Activia Fındık Kinoa Buğday, Çavdar Ekmeği, Mozzarella Peyniri, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Pişmiş Kabak, Ev Yapımı Yoğurt. more...

2368 kcal

Exercise: Jumping Jacks (Star Jumps) - 25 minutes, Cardio - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cikolatali kahve's Weight History

View Complete History

cikolatali kahve's Journal, 13 Jul 20

Submit a Comment

cikolatali kahve's Weight History