Weigh In record (no journal entry) for 13 July 2020
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 68.82g | Prot: 153.60g | Carbs: 279.13g.
Breakfast: Avena, Huevo Cocido, Pan Integral. Lunch: Pepino (con Cáscara), Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Lechuga de Hoja Verde, Palta, Lentejas Cocidas, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Queso Fresco, Pan Integral, Pan Francés. more...
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Losing 0.3 kg a Week
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Juan Ma chufer's Weight History
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