Weigh In record (no journal entry) for 13 July 2020
|
60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 38.73g | Prot: 98.11g | Carbs: 32.41g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido), Costela Bovina, Salada Crua, Ovo Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Salada Crua, Ovo Cozido. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yukie2409's Weight History
|