Weigh In record (no journal entry) for 13 July 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 65.20g | Prot: 60.62g | Carbs: 191.13g.
Breakfast: Walnüsse, Ramseier Süessmost, Migros Milch Drink, Zucker. Lunch: Granny Smith Äpfel, Salatgurke, Tomaten, Rapsöl, Blumenkohl, Ei, M-Classic Hüttenkäse. Dinner: Pflaumen, Nektarinen, Migros Rösti. more...
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Losing 1.2 kg a Week
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