Weigh In record (no journal entry) for 13 July 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 49.04g | Prot: 117.29g | Carbs: 239.52g.
Breakfast: Ikan, Sukun, Nasi Merah, Telur Rebus. Lunch: Bubur Jagung. Dinner: Ikan, Pecel, Kepiting, Nasi Merah. Snacks/Other: Kacang Hijau Dimasak, Kacang Rebus, Jagung Rebus, Tape Singkong, Pisang. more...
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2110 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Indah11sari05's Weight History
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