Weigh In record (no journal entry) for 13 July 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 56.69g | Prot: 47.26g | Carbs: 132.86g.
Lunch: Guinness Guinness, ローソン ざっくりチョコレートシュー. Dinner: ビール, ジャガイモ（皮なし、塩なし、茹でる）, キャベツ炒め, Ikan Kakap Gulai. Snacks/Other: ローソン たまごサンド. more...
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steady weight
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Rec_MY53.'s Weight History
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