Weigh In record (no journal entry) for 13 July 2020
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 19.97g | Prot: 35.25g | Carbs: 70.58g.
Breakfast: Ганна Паштет Любительский, Мартин Сыр Шляхтинский , Блины на Молоке. Lunch: Макароны Отварные, Хлеб, Bonduelle Фасоль Белая. Dinner: Огурец (с Кожурой). more...
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Gaining 1.2 kg a Week
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shavrik8's Weight History
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