Weigh In record (no journal entry) for 13 July 2020
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111.7 kg
Lost so far: 16.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 63.38g | Prot: 83.88g | Carbs: 289.63g.
Breakfast: Alpro Soya Original, Russin, AXA Havregryn , Jordnötssmör, Semper Grova XL. Lunch: Kungsörnen Linspasta Fusilli, Schysst Käk Kebabkött, Tomatsoppa. Dinner: Kungsörnen Linspasta Fusilli, Schysst Käk Kebabkött, Tomatsoppa. more...
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Losing 1.2 kg a Week
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karjala84's Weight History
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