Weigh In record (no journal entry) for 13 July 2020
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 48.81g | Prot: 37.33g | Carbs: 78.06g.
Breakfast: Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Tahıllı Ekmek. Dinner: Nimet Hamburger Köftesi, Ekler, Untad Hamburger Ekmeği, Ketçap. Snacks/Other: Makarna. more...
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Losing 1.1 kg a Week
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