Weigh In record (no journal entry) for 13 July 2020
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.32g | Prot: 39.56g | Carbs: 129.43g.
Breakfast: Doğal Peynir, Kızarmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Dost Ayran, Mevsim Salata, Sulu Köfte, Pirinç Pilavı. Dinner: Cacık, Patlıcan Yemeği, Makarna. Snacks/Other: Dondurma. more...
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Losing 2.1 kg a Week
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tugba karacan's Weight History
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