Weigh In record (no journal entry) for 13 July 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 40.46g | Prot: 99.29g | Carbs: 60.86g.
Breakfast: Nasi Pecel, Dada Ayam. Lunch: Tempe Goreng, Tahu Kukus, Kubis Hijau Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Hati Ayam, Edamame. Snacks/Other: Salad Buah. more...
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Losing 0.3 kg a Week
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Biru Rubi's Weight History
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