Weigh In record (no journal entry) for 07 September 2013
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77 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1558 kcal
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Fat: 49.37g | Prot: 65.23g | Carbs: 210.68g.
Breakfast: Aleluya Miel, Té (Infusión), Jugo de Limón (Enlatado o Embotellado). Lunch: Cereal Mix Barra de Cereal Chocolate y Almendras, Coca-Cola Coca-Cola. Dinner: Pizza de Queso, Coca-Cola Coca-Cola, Atún en Aceite (Enlatado). Snacks/Other: Felfort Cereal Fort Granrico, Equal Sweet Edulcorante en Polvo, Azúcar, Speed Unlimited Speed, Cereal Mix Pasion de Chocolate. more...
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2136 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours, Driving - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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