|
alhamdulillah
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 23.12g | Prot: 63.19g | Carbs: 99.10g.
Breakfast: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Evolene Isolene, Quaker Instant Oatmeal. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|