kolnat2's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

76.8 kg Lost so far: 1.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

535 kcal

Fat: 41.44g | Prot: 15.09g | Carbs: 25.44g. Breakfast: Сливочное Масло, Брест Литовск Сыр Лёгкий 35%, Смак Булка с Отрубями, Кофе с Молоком. Lunch: Добрый Совет Орех Грецкий Очищенный, Кофе (из Молотых Зерен), Салат из Помидоров и Огурцов. more...

3171 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 18 minutes, Walking (brisk) - 6.5/kph - 2 hours and 8 minutes, Google Fit - 19 hours and 34 minutes. more...

Losing 0.7 kg a Week

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kolnat2's Journal, 13 Jul 20

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