Weigh In record (no journal entry) for 13 July 2020
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 43.43g | Prot: 50.87g | Carbs: 129.52g.
Breakfast: Tugu Jogja Bakpia Kukus. Lunch: Es Teh, Keripik Tempe, Telur Rebus, Soto Ayam. Dinner: Daun Ubi Jalar, Pecel, Telur Dadar. Snacks/Other: Gery Chocolatos Chocolate Drink. more...
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Losing 0.1 kg a Week
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wahyu tri's Weight History
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