Weigh In record (no journal entry) for 13 July 2020
|
58 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 4.61g | Prot: 32.64g | Carbs: 99.59g.
Breakfast: Singkong Rebus. Lunch: Cabai Merah atau Rawit, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|