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Haydin Faizin
Journal
13 Jul 20
Haydin Faizin's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
59.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
1581 kcal
Fat: 50.70g | Prot: 80.03g | Carbs: 200.22g.
Breakfast:
Myprotein Impact Whey Protein Vanilla, Cimory Yogurt Original, Banana.
Lunch:
Tempeh (Cooked), Indomie Rasa Ayam Bawang.
Dinner:
Nasi Putih, KFC Dada Ayam, San Remo Wholemeal Spaghetti.
Snacks/Other:
Shortcake Sponge with Whipped Cream and Fruit, Brownies .
more...
2383 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Haydin Faizin's Weight History
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