Weigh In record (no journal entry) for 13 July 2020
|
71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 35.33g | Prot: 25.12g | Carbs: 118.29g.
Breakfast: Kue Lumpur, Nasi Ketan (Ketan). Dinner: Buah Naga, Semangka. Snacks/Other: Siantar Top Go! Potato, Qtela Qtela Tempe Rasa Cabai Rawit. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|