Weigh In record (no journal entry) for 13 July 2020
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56 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.03g | Prot: 40.42g | Carbs: 151.10g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Kellogg's Coco Pops, Kue Nastar, Chia Seed, Greenfields Yogurt Plain No Sugar, Kewpie Saus Manis Vanilla Matcha. Lunch: Air, Cinnamon Roll Gagal. Dinner: Ellenka Fiber Creme, Tahu Susu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Garam, Teh Herbal, Pepaya, Tropicana Slim Skim Milk Chocolate. Snacks/Other: Oreo Soft Cake, Keripik Pisang, Kartika Sari Soesnack Cheese. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours and 30 minutes, Standing - 40 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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denisanaura's Weight History
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