Weigh In record (no journal entry) for 13 July 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 21.89g | Prot: 35.87g | Carbs: 210.12g.
Breakfast: Energen Oat Milk, Edo Mantou Gandum. Lunch: Kubis, Minyak Wijen, Bimoli Minyak Goreng, Susu, Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 3.5 kg a Week
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