Weigh In record (no journal entry) for 12 July 2020
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63 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.50g | Prot: 28.73g | Carbs: 126.59g.
Dinner: Sambal Matah, Mentimun (dengan Kulit), Sayur Bening Bayam, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Kentang (Daging dan Kulit), Air Kelapa, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.3 kg a Week
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