Congrats and keep strong!!!
12 Jul 20 by member: janawiller
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12 Jul 20 by member: Razzy@77
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12 Jul 20 by member: Queen Mari III
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Congratulations, you are amazing!
12 Jul 20 by member: LH443
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Congrats and happy birthday! The cake is waiting :)
12 Jul 20 by member: lhamza
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this is so exciting. you are amazing.
12 Jul 20 by member: Mary.lizz
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12 Jul 20 by member: maltomar
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Fantastic! What an achievement
12 Jul 20 by member: tenax661
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That is awesome!!! Fantastic job!
12 Jul 20 by member: Lora Jone
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12 Jul 20 by member: Sheri Pa
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Congratulations Justlayla on achieving your goal! 🙂 and happy early birthday 🎉🎂🍷
12 Jul 20 by member: Fatman207
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Thank you everyone! Everyone on this app is so positive and supportive and I wish you all well on your own journey’s. I’m going to work on maintenance and building muscle. ❤️❤️❤️
12 Jul 20 by member: justlayla
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12 Jul 20 by member: pointsettia
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14 Jul 20 by member: meonadiet
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Great job! Did you hit any plateaus? If so, any suggestions of how to get past them?
14 Jul 20 by member: Carnation2
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14 Jul 20 by member: AbeMan007
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14 Jul 20 by member: gmurray00
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Yes I definitely hit some plateaus along the way...I had to adjust my diet a few times and kick up the cardio to overcome them. I got stuck at 170 lbs for a couple months and had to cut some foods out as well. Some days it was frustrating not to see the scale move but I had to stay consistent and not give in to unhealthy food choices
15 Jul 20 by member: justlayla
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16 Jul 20 by member: Abbymc112
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19 Jul 20 by member: Orly Girl
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