Weigh In record (no journal entry) for 12 July 2020
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 11.29g | Prot: 17.80g | Carbs: 17.85g.
Breakfast: Coffee, Warburtons Mild & Soft Wholemeal, Poached Egg. more...
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Losing 3.5 kg a Week
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Comments
12 Jul 20 by member: bubblegum14
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The blue line and under target well done 👏🏼👏🏼👏🏼🤗🤗🤗😘
12 Jul 20 by member: bubblegum14
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SamTheManWithAWeightLossPlan's Weight History
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