Weigh In record (no journal entry) for 12 July 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.42g | Prot: 50.78g | Carbs: 171.10g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nestle Nestum (Susu+Coklat), Tropicana Slim Low Fat Milk Vanilla. Lunch: Gado Gado, Kentang (Daging, dengan Garam, Direbus). Dinner: Sosis Ayam, Bakso Daging Sapi, Seblak. Snacks/Other: Gery Chocolatos. more...
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Losing 5.6 kg a Week
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Putri Pebri's Weight History
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